Calculators
Quick tools for planning meals and nights out. Nothing you type is stored or sent anywhere.
- Daily calorie calculatorEstimate how many calories you need a day to lose, keep or gain weight, using the Mifflin-St Jeor equation.
- BMI calculatorWork out your body mass index in metric or imperial units and see which weight range it falls in, using NHS adult ranges.
- Macro calculatorSplit your daily calories into grams of protein, carbohydrate and fat for a balanced, lower-carb or higher-protein diet.
- Restaurant bill split and tip calculatorSplit a restaurant bill between friends and add a tip, or check what you owe when service is already included.
- Alcohol units and calories calculatorCount the alcohol units and calories in your drinks and compare them with the UK low-risk guideline of 14 units a week.